Boxing Body TKO - with Debbie Burns

Workout Type: Boxing with some kickbox

Fitness Level: Beginner, Intermediate, or Advanced

Equipment needed: none

Workout Length: warmup - 7min. ; kickbox - 28.30 min. of boxing
moves; kickbox - 13.30 min. ; Standing Ab work - 6.40 min. Cooldown - 5 min.
Total - 101.40 min.

Effectiveness: If you like a lot of boxing, this has it, There is a
lot of energy and high intensity. instead of marching en between segments
there is hopping, jumping, and jacks.

Attire: black pants, 3blk and 2 wht tops

Instructor: Debbie Burns, she is matter of fact and energetic, she
means business and she seems to love boxing.

The Cast: 2 women and 2 men. It's funny 'cause at times you can
tell the men can't keep up.

The Set: the background is painted in pastel colors.

The Music: fast; techno, (Cathe style music)

The warmup:
includes punches and bob and weave moves.
stretches include the runner's stretch, and knee on floor.
side step and punch alternate,
then alternate upper cuts.
8 hooks,

at 6.50 min. Boxing:
a variation of boxing move combinations, beginning with 30 punches per arm,
then jab and straight combos,
hop on toes in between,
jabs on the move
jab twice slide and switch combos
jab, straight and turn hips combos
the transition move is 4 jumping jacks
at 14 min. hook, jab, straight and duck combo several times
a lot of boxing and punching combos.
at 27 min. - alternating knee lifts running 8x - approx 10 sets

at 28.30 min.Kickbox segment begins:
2 punches cross kick
combos of punch w/ kicks
at 49 min. Standing Abwork
pull chest into abs
squats, kick lunge combo
at 54 min. knee lifts.
Deep squats

at 56.40 Cooldown 5min.
101.40 end

Total Rating: It advertises itself as a Boxing tape(not as kickbox) and most of it is boxing so it is what it says. It is tough, the music is motivating and energetic. If that is what you're looking for, then it is a 10.

Lucy

Instructor Comments:
Instructor: Debbie Burns, she is matter of fact and energetic, she
means business and she seems to love boxing

Sunshine