I did this workout as a part of my first split rotation. Like the other videos in Gym Style, it was through and fast-paced. It started with pushups, in the same descending pattern as Jari Love's GER 1000, starting at 16 and going down by 2 every rep. It worked all muscles of chest and really burned the triceps. I appreciate band work in the tricep areas and think this is the best workout for that area I have done.

My exercise ball developed a rip before this workout and I was able to modify with floor work. I also don't have a full-length step; I used my fanny lifter and the floor with dumb bells and feel I got a thorough workout nonetheless.

I look forward to using this frequently.

Instructor Comments:
Cathe and her team are easy to follow, upbeat and encouraging. The music was disco/techno and could have been better but that is a very small criticism of this wonderful workout.

Sunworshipper