I can't give you a detailed breakdown of this workout because I did the band segment as an add-on to another workout. I hated it so much, I can't bear the thought of ever putting it in my DVD player again. I wanted to like it, and the band work was ok, but the instructor is so annoying I can't stand it. If I had to guess, she said 'tushie' at least 20 times during that segment alone. Plus, with all the references to our 'bikini bodies' and 'working the catwalk', I'd had enough. Also, she totally reminds me of Sandra Lee from Semi Homemade on the Food Network. That's not a good thing.

lilmonkey2