For my first workout of 2012 I did Tonya Larson's Trim and Toned in 20! All 71min of it, lol. 5min warmup done holding the stab ball {which doesn't happen in my house due to ceiling fan}, followed by UB, LB, Abs segments. Each exercise is divided into a pattern of 2 counts, 1x3, singles, pulses, singles {is that right?} at any rate, we do a lot of reps but with the different tempos the reps don't seem endless. The strength exercises are interspersed with cardio segments made up of easy to do moves such as jacks, knee ups, and charlestons. I found the ending stretch using the ball difficult because I can't stretch while trying to either intergrate or not fall off the ball. I accidently did the optional WM stretch {not using the stab ball and with a Tonya's voiceover of Bible verses} after the 'real' stretch and liked the WU version better.

Instructor Comments:
Tonya is enthusastic, she gave helpful form pointers, there is a modifier.

patchworkpenguin