The Firm: Calorie Explosion

Alison Davis
Year Released: 2010

Categories: Boxing/Kickboxing/Martial Arts , Circuit Training (cardio and weights) , Floor Aerobics/Hi-Lo/Dance


This workout has been broken down nicely by previous reviewers so I will just add my thoughts. This dvd is completely customizable; there are four segments and you can choose whichever you like in any order. Warm-up and cool-down are automatically tacked on. One of my pet peeves is short programmable segments which include a warm-up/cool-down within the segment (think 10 Minute Solutions), using up my workout minutes and needlessly bringing down my heart rate. So, this format is great. I have been using this one frequently and I just pair up a couple of different segments each time. My favorite is cardio kickboxing which is truthfully one of the easier segments. The others can have quick transitions and more intense moves. One move I loathe is a side burpee, can't remember where it's found. I substitute regular burpees, which are bad enough. This delivers a great workout in however much time you have and is quite versatile. I would rate it high intermediate, though modifications are shown. Quite a bit of plyo. Reccommend!

Instructor Comments:
I enjoy Alison. She comes across more natural than I've seen in various Firm offerings (other instructors too, not just her)and is likeable. Cues decently, encourages well.

Melissa P

12/30/2011