I tend to like Chris Freytag workouts and this workout is my favorite of hers. It flows. It is fun. It's engaging. I'm not sure what it is, but this one is a keeper for me.

There are three main sections: Fat Blast, Ab Attack, and Body Sculpt. I tend to do the first two sections when I want a fun, shorter cardio workout that gets my heart beating harder. She puts together fun combinations in Fat Blast. Ab Attack is my favorite abs section in any dvd. It is comprised of standing moves and I can really feel my abs when I am done. When I have the time, I add on at least part of Body Sculpt. It's not great for serious strength work, but does give some toning work. It does move faster than I like, but I just keep up the best I can. I tend to me a slower mover.

Instructor Comments:
Chris is competent, clear, and fun in this workout. She tends to be cheerful without annoying mannerisms.

Laura S.