Supreme 90: Cardio Challenge

Tom Holland
Year Released: 2010

Categories: Circuit Training (cardio and weights)


I really like this interval workout. It consists of 31 30-second intervals followed by 30 seconds of rest. I find it fairly challenging, although there are a few intervals that are easier interspersed throughout.

Weights are used for a cardio effect, but this is not a strength workout. The goal is to move fast, so mostly you will want to use lighter weights than you would for the same move in a strength workout.

Overall, this is a nice quick workout to fit in when you are short on time, but want something effective.

Instructor Comments:
Tom does a good job of keeping the workout timed correctly here, and I appreciate that. The rests don't drag on too long and neither do the exercises.

Lisa C

12/26/2011