Get Extremely Ripped 1000 Hardcore

Jari Love
Year Released: 2011

Categories: Circuit Training (cardio and weights) , Step Aerobics


Jari Love, Get Extremely Ripped 1000 Hardcore

This is a circuit type workout, with 5 minutes of cardio alternated with 3 minutes of strength. The step is used in most of the cardio and strength segments, but modifications for floor are always offered. There are two 35ish minute workouts, but the menu gives the option of doing them both together. This can either be an intermediate or an advanced workout, depending on which modifier you follow.

The workout is basic in choreography, but there are a couple of places where the step has to be turned pretty quickly (position of step noted below).

WORKOUT OPTIONS:

The workout chapters include:
Introduction
Complete workout (73:51)
Workout 1 (30:00+)
Workout 2 (30:00+)
Cardio Workout (48:06)
Weights Workout (42:51)

COMPLETE WORKOUT (with Workout Breakdowns for both):

WARM-UP
WORKOUT ONE

STEP IS VERTICAL
Stiff Leg Deadlift and Back rows (3 sets; option single leg balance deadlifts)
Step Cardio: Straddle Run (6 sets; 3 intensity levels; on step)
Straight Leg Deadlift and Back rows (33 sets; alternate leg)
Cardio: Straddle Run (6 sets; 3 levels)

STEP IS VERTICAL
Tricep Kickback and Curtsy Lunges (Right leg; 3 sets—slow, then fast; on step)
Cardio: Split Lunge, Squat Jumps and Jumping Jacks (4 sets; 2 levels; on floor)
Tricep Kickback and Curtsy Lunges starting with (left leg; 3 sets; on step)

Abs (3 sets; straight leg V-up, reverse curl, lower ab pulses )

WORKOUT TWO
STEP IS HORIZONTAL
Side Squat and Lunge with bicep concentration type curls (3 sets; on step)
Cardio: Up Jack Down Jack (5 sets; 2 levels; on step)

STEP IS HORIZONTAL
Shoulder/Leg combo: Side delt raise, posterior delt raise, anterior raise with leg extension (left arm; 4 sets)
STEP IS VERTICAL
Cardio: pulse squats and tap downs (6 sets; 3 levels; on step)
STEP IS HORIZONTAL
Leg shoulder combo (right arm; 4 sets; on step)
Cardio: Burpees (4 sets; 2 levels; on step)

Core
Moving Cross-over Pushups (lead by Laurie) (2 sets; using step)
Pushups with arm raise (using step)
Tricep Push-ups on bench
Side Plank with rotation (on right arm)
Bridge with leg extension
Side Plank (on left arm)

Cool Down

Instructor Comments:
Jari looks very fit and even a little stronger in this workout. As usual, she is very encouraging, but she's not overboard on the pep talk like she sometimes can be.

Acescholar

12/21/2011