Sweat Express II

Kari Anderson
Year Released: 2011

Categories: Floor Aerobics/Hi-Lo/Dance


I'm reviewing this workout after doing it a few times. I'm no dancer and have two left feet, but I really like this workout! There's something about the music and the dances that keeps me going even when I had only set out to do a few songs. Kari is encouraging, and as the previous reviewer said, her emphasis on fun makes the workout fun.
I have to follow her modifications for working out on carpet, and they work really well.
After a few times, I find the more I let go and just follow what Kari is doing, the easier the dances become. This is my current favorite dance workout!

I recommend this workout to people who like choreography and are looking for something fun and not too intense. It's great after a stressful day.

Instructor Comments:
I agree that Kari's cuing is a bit late at times and she will introduce a move when you are doing it, but on the other hand, she offers helpful tips for those of us working out on carpet. Her mood and approach to the workout make it about having fun, not doing it perfectly. Eventually, if you enjoy it, you will get it right!

topfitmama

12/15/2011