For a lower body workout, I did: Balance Warm Up Fix = 8 min, Lower Body Fix (exercises + 4 min. stretch) = 43 min, and Lower Body Flexibility = 6 min.

Nicely controlled pace! Not too hard but not easy; no fast moves. That said, if you do some of the exercises on a balance disk, they would be extremely difficult. I didn't do that, however, I still got a good balance challenge, especially for some of the exercises using the stability ball. Pretty good stretches. No music. I liked it.

lucia