Just did this the first time today, but I ended the workout after the kicking segment, right before he goes through the whole sequence again. I really liked this workout--great cuing, simple choreography that can be amped up depending on your mood/fitness level. Good, steady cardio. Movements flowed well and made sense (Do you hear me, Chalene?) I don't expect this workout to have any dread factor and will come in handy on those zombie mornings when my eyes are barely open. I don't foresee endangering myself when starting this workout while still half asleep. =)

Instructor Comments:
Guillermo is adorable, not too chatty, encouraging enough without being annoying. Consistently good cuing. Bonus: the more you do it, the better you'll be able to count down from 8 in Spanish.

lilmonkey2