Low Impact Series: Slide & Glide

Cathe Friedrich
Year Released: 2011

Categories: Circuit Training (cardio and weights) , Gliding Disks, Total Body Workouts

Slide and Glide - Cardio portion

I just did the cardio portion (then stretch) of this workout as I combined it with Afterburn. I felt that although it was easier than Afterburn, by emphasising the moves I was able to keep my heartrate elevated.

I enjoyed the fun use of the discs to make high intensity moves like jumping jacks, low impact. I liked that many of the moves really targetted the glutes, inner/outer thighs and hamstrings as these muscles need extra work for me (due to muscular imbalances from running).

I enjoyed how Cathe incorporated the discs into the stretch segment as this enabled me to get into the muscles more deeply.

I rate the cardio portion of this workout an 8.5/10 because by itself for me it is too short for cardio and the music, really would be perfect with some vocal tracks.

Instructor Comments:
Cathe and crew were nicely perky during the workout.