This workout has been well broken down by previous reviewers, so I will share my general impressions.
I have done this workout a number of times, including this morning. It is fresh in my mind. This is a cardio workout led by the beautiful Tamilee Webb. I find her physique inspiring. I would classify the workout as intermediate. This is a nice change from the current trendy cardio as there are no burpees/mountain climbers/plank jacks featured. Instead the combos feature steps like step-touches, mambos, shuffles, jogging, high knees etc. I was able to use this workout in the weeks after my most recent child was born (1 year ago) so it isn't too crazy and is a nice challenge for a low-intermediate. Collage rates this int/adv and I disagree. Today I didn't even break a sweat and I was really going for it. The 30 minutes flew by and no dread with this workout.

Instructor Comments:
Tamilee's cuing isn't the best here. Sometimes I really like athletic drills because they are easy to follow and a few times she left me standing there. I admit I am a little choreo challenged so I don't always know what foot we are on etc. unless you tell me and she doesn't always or cues right as we are going into it. But the routine is simple so the second time around likely you can remember the steps without her prompting. Also she is quite pretty to look at and very professional; no whooping or nonsense.

Melissa P