My review is for the Express 25 minute workout. It seemed to be more weights than cardio and is a "mostly standing" workout. I worked up a light sweat. In my opinion...

Pros: lots of compound moves with upper & lower body combined makes for an efficient use of time. My abs felt worked, the core was activated during many moves. I especially felt them during the double crunches with leg lifts. The stretch at the end felt good, especially the quad stretch.

Cons: Short (but of course it was the express workout!) so not enough reps; perhaps going heavier would help. I used 5, 8, & 12s (my 10s were missing).

I plan to keep it & try the longer version next time.

Lisarah