This review is for the 30 minute Ultimate Cardio Blast portion of the workout. Kath posted a wonderfully detailed review so this is just my general impression. To me, this reminds me of good, old-fashioned hi-low. It's fast paced (some might feel it's too fast) and follows a pattern of high intensity and then recovery. The moves are athletic, not dancy. I'd consider this a hi-intermediate level if you follow without modifying. The toughest section was when we did fast feet alternated with push ups -- if you don't like going from standing to floor, beware! Not much transition time after the cardio: at the end, I had to pause the video & cool down a little more before the stretching. Overall, I enjoyed it & time went by pretty fast.

Lisarah