This is a 45 minute cardio w/o with a long pushup set and some good core work. Stacey works out on a stage with 2 others in front of an audience who work out with them. You wont need any equipment for this workout. Stacey offers some lower impact modifications for many exercises. This is basically a solid hi-lo aerobic workout- I didnt see anything "cheer leader" related (which is good in my book). The music is very good.

Each song is its own little routine- though I would def not say this is a TIFT workout. Exercises include: jacks, jogging, hi knees, double side step, criss cross jacks, shuffle, burpees, plyo lunges, plyo squats, star jumps, heel jacks, grapevine, aerobic kicks, knee pulls, one long pushupset and concludes with core work and a stretch.

I rate this a solid to high intermediate. The beats per minute are very fast but the exercises are not complex so I had no trouble keeping up. Very athletic in nature with some good old fashioned hi-lo mixed in. I like Stacey- very high energy but not overly so. I received this dvd to review.

lindseylu8