Sometimes videos labelled as "advanced" are doable for those at earlier levels, but not this one; it is definitely designed specifically for the advanced Pilates student. You will need two prerequistes in order to successfully complete this video: 1) familiarity with the entire range of Pilates movements, including advanced exercises such as the Jacknife, and 2) enough pre-existing core strength to allow you to perform the aforementioned advanced moves at a fast pace.

This advanced workout is performed in the traditional Pilates style, which means there are a very low number of repetitions (even less than most other Pilates videos, sometimes only 2-3) combined with a flowing pace to the workout. Each movement flows into the next without any pauses, which means that you are in constant motion for the entire duration of this workout. While this IS how Joseph Pilates intended these exercises to be performed, it can make the video a bit difficult to follow, despite Hilary Burnett's excellent voiceover cuing. Hilary provides little explanation of how to perform each movement, but she does offer metaphors to assist you. At just over 20 minutes, this is a very good Pilates routine for those looking for a fast-paced, very challenging workout.

Instructor Comments:
Hilary displays excellent form in this video. Her voiceover instruction is soft-spoken, and she provides very good cuing but little instruction.

Beth C (aka toaster)