I have been doing iTread workouts by Grace Lazenby a lot lately, but I needed a break from Grace. So I went back to Cardio Coach, which I haven't used in a few years actually. I don't love the music on this one, but this is short and sweet and pushes just a little bit, when you don't feel like a super intense workout.

Alta's review has a nice break down so I won't repeat that, but I'll expand on the challenges:
~ Challenge 1 includes 6, 20 second sprints at level 3, with a 40 second rest.
~ Challenge 2 includes 3, 1 minute hill climbs with 1 minute of rest.

Sean is definitely encouraging. He can sometimes be too much for me, but the last time I did this workout a week ago, he was just what I needed. These are good workouts to have, when you are in the mood and need a gentle push.

Lisa C