This is a 30 minute stretch/sculpt workout. I really enjoyed it. Alison does a good job leading. The stretches felt nice and relaxing. The toning moves were a nice addition. The band was used in unique ways that were not cumbersome. The workout flowed well moving from stretching to lower body toning to upper body toning. There was also some ab toning. I used this on the last day of a rotation as a recovery workout and it worked very well for that purpose.

Bethellen