This is the bonus dvd that comes with the set. Billy works out with 7 b/'gers for this mostly cardio workout. The set is a nice open gym. You will only need your PT bands & gloves for this workout.

I would consider this a cardio workout with bands just upping the cardio effect. Exercises include: tri extension punches, elbow to knee pulls, torso twists, simple punch & kick combos, corkscrew punches, twisting hops, LOTS of push-ups, and a push-up hold. There is only a bit of "down-time" in this one- for the majority Billy moves right along to the next exercise and keeps everything moving.

I would rate this an intermediate cardio workout. It has some new & fun kickboxing type moves in it. Easy to follow along to but not boring. Billy repeats himself a lot in this and Shelly goes a bit overboard but overall I enjoyed this workout and the set. I received this dvd to review.

lindseylu8