Here it is, 9 years after this workout was released and about 5 or 6 since the first time I did it and I'm just getting around to reviewing it now. At least we'll have a "today" perspective on it :)

This workout, from beginning to end, screams fun. This is Cathe at her absolute best, IMO, creating fun and challenging step routines. The workout has 10 intervals which get progressively harder as the workout goes on. The pattern is a step routine repeated 3 times on each side, followed by an interval blast, then a quick recovery before moving onto the next one. The music in this workout is fun and recognizable, I can say I never thought Quiet Riot's "Bang Your Head" or the pina colada song would make great workout music, but IMO, they are perfect! The music has a nice mix of recognizable hits in it. Even the stretch is fantastic, it has a slight yoga-ish feel to it, is relaxing and well-deserved after you've completed this challenge. I LOVE this workout and can't recommend it highly enough. It's a cardio challenge for sure, but you will feel great when you're done!

Instructor Comments:
Cathe is fun, genuine and happy go lucky-ish in this one, and even does a little "happy dance" at the end.

mmis29