The ab workout is wonderful, easy on neck and back and really concentrates on the abdominal muscles. The bun workout is very hard and requires you to work up to. These bun exercises require a strong back and shoulders. You need to be able to fully support your own weight to avoid strain.

Instructor Comments:
These ladies do such a great job at breaking down the steps, making them so easy and fun to learn. They are also very energetic and motivating!

Rosemary