I have had this workout since it first came out back in 1995, and have done it many times, on and off, over the last 16 years, so thought it was time I wrote a review!

As the other reviewers have stated above, there are two - 25 minute routines, both geared towards the beginner/intermediate exerciser. Each routine has its own warm-up, aerobic/lower body toning section, cool-down, abs and stretch. The aerobic moves are basic, with moves such as grapevines, side steps, heel jacks, sashays, mambo's, ski jumps side to side, and so on. The moves can be done low impact (following Jane) or higher impact (following Michelle or Kim). The structure of both workouts is detailed below:

Warm Up (Jane)
Aerobic Section (Kim or Michelle)
Lower Body Sculpting (Jane)
Aerobic Section 2 (Kim or Michelle)
Lower Body Sculpting 2 (Jane)
Aerobic Section 3 (slightly longer segment as it includes a "cool-down") Kim or Michelle
Lower Body Section 3 (Jane)
Abs (Jane)
Stretch (Jane)


If you are an intensity junkie, these workouts are not for you. People who enjoy Walking Style workouts may find this a good alternative to the standard fayre. It is more intense and "aerobic-y" than say, a Leslie Sansone workout and the more varied movements make it a more interesting workout than simply walking, as none of the movements are repeated once you are done with each little aerobic routine.

You can make this a solid intermediate workout by doing both workouts together, following the higher impact modifications, or using light handweights throughout (which is how I used it today) - a great way to boost the intensity and give your upper body a great workout too!

The lower body toning segments are done standing, which keeps the cardio factor going. Jane uses a chair for balance for several of these segments, however, regular exercisers can work your stabiliser muscles more effectively if you ditch the chair, and maybe even grab some handweights for an extra challenge to the lower body.

All in all, if you can overlook the dated outfits (danskin tights, thongs, leotards, etc) I really think this is a little gem of a workout, where the intensity can easily be modified up.

Instructor Comments:
Three instructors, Jane, Kim and Michelle, all give clear instructions and cue well.

Kazzie