his is a 56 minute strength+cardio w/o. The strength work allows for moderately heavy weights at a moderately fast pace. The cardio is fast paced & will have your heart pumping! Patrick works out in an open studio w/ 4 backgrounders. You will need dumbbells for this workout. The dvd also contains a 10 min bonus ab w/o.

Exercises include: pulse squats & knee up, weights touch floor then jump up w/ weights, football run to pushup, suitcase squat & bi curl, deadlift & row, low lunge to plank add in a row, hi knee run- roll back- jump up (burpee-esque), low lunge to plank & Mt. Climbers, burpee- 1 leg pushup- side plank w/ weighted front raise, tuck jumps, plyo lunges, dip & clean & press to plyo pushups, weighted torso twist & punches, star jacks, Turkish get ups, tri dips, crab walk w/ curl & overhead raise, & plank hop to pike. TONS of great combo moves!

I rate this an advanced w/o that allows for moderately heavy weights. You can easily adjust the intensity by adjusting your poundage or impact level. TONS of unique exercises and tons of combo moves to get & keep your heart rate up! This is an hour of nonstop sweaty fun! Patrick is a great lead- good cuing and great demeanor. Lots of variety of exercises without being rushed! No boredom, no confusing footwork. I received this dvd to review.

lindseylu8