Insanity

Shaun T.
Year Released: 2009

Categories: Abs/Core , Circuit Training (cardio and weights) , Floor Aerobics/Hi-Lo/Dance , Total Body Workouts


I'm new to this site, but hoping to be able to add some reviews for others. Insanity is a decent workout, full of fast paced sports endurance drills. I was at ECA in NYC this past year and was lucky to be in on a class with Shaun T promoting his newest "Assylum" workout. I am a huge stickler for safety, and I just don't connect as well with workouts that refrain from giving good safety cues. Past injuries speaking there. No doubt, Insanity is a very tough workout and I have yet to try Assylum. I know many people who swear by Insanity, my jury is still out on it, but he gets a plus for kicking my butt.


Instructor Comments:
Shaun T was very personable and has tons of energy. It was fun seeing him live, not just on my tv screen. Man, his body is even more cut now than in Insanity.

FreakyC

08/23/2011