As Soon As Possible: Fit in 15

Paul Katami
Year Released: 2006

Categories: Total Body Workouts


Although this DVD has been around for a while, I have just started one segment per day. It is not at all dated. The 15 minutes includes a brief warmup and cooldown stretch. All of the segments aim to work the muscle to exhaustion and one of the best things about this DVD is the variety between each segment - not just in muscles used, but in approaches & methodology.

Legs and Booty - All mat work. One exercise has two people showing modifications. More booty than legs in my opinion, but I certainly feel it!

Shoulders and Chest - This segment has modifiers and a good variety of exercises. Ends with some work on the floor.

Arms - this is mostly variations of biceps and triceps done at different speeds, no modifiers.

Core - I have to admit to only watching this, as this section seems disproportionately hard compared to the other segments. uses a medicine ball and no modifiers.

Flexibility - I have not used this segment.

Safety tips scroll across the screen when required.

Instructor Comments:
Paul is very straightforward and pleasant.

jacs

08/17/2011