This video is a step workout and you hold you baby in your arms while you do the workout. You could also use a front carrier to do this workout. Warm up 7 mins, Step Aerobics 25 mins, Step Cool down and stretch 10 mins, Abs and Arms 8 mins and baby playtime 5 mins. I actually was surprised I liked this video and even broke a sweat. It is amazing that such basic moves could make you sweat but when you add a baby in your arms it really makes it a good workout. My daughter Kaylee enjoyed it and fell asleep several times. I purchased this video through reel.com and I could not find it anywhere else......I am glad I found it. I wish there were more baby and mom workouts it makes working out not only funner but you can then find time because you are including your child.

Instructor Comments:
I liked her and you could tell she was used to teaching step classes. She cued very well.

Michelle Pitsenbarger