Breathless Body

Amy Dixon
Year Released: 2011

Categories: Floor Aerobics/Hi-Lo/Dance

Since the previous reviewer gave a thorough breakdown of this workout, I'll just focus on my impressions of it. Like the previous reviewer, I did the drills in parts: the first time I did the warm up through the 5th drill and the second time I did the warm up and picked and chose 6 drills. Both times I felt like I got a really great workout. The 20/10 formula seems like it will be easy, but it's really challenging. It got harder with each drill. I had some serious muscle soreness the next day, mainly in my hips/glutes (the speed skater move really did it!)

I really liked having such simple moves to do, once I learned what each drill would consist of I could really focus on myself instead of looking at the screen and picking up new choreography.

Instructor Comments:
This was my first Amy Dixon workout and I liked her personality. She is encouraging and motivating without being a cheerleader and mentions that the workout is hard for them too. I feel for the advanced modifier, in that second to last drill, she looked like she was starting to regret signing up for this gig.