The five workouts are challenging and they do work just as well for men as they do for women. As with any exercise video that you use on a regular basis, it can get monotonous, so I recommend rotating with other ab workout videos or other instructional workout videos, such as Shiva Rea's yoga abdominal videos. As for the usefulness of this fitness video website, I find it to be a good resource tool. It is a shame that some of the people reviewing on this particular video find it necessary to make immature and catty comments about Tracy James. Yes, it is misleading to have Tracy on the cover of the video jacket, but his minimal presence is irrelevant anyway; the workouts are matters. Comment on the quality of the exercises and save your juvenile jabs for gossip with your friends.

Not Fabio