This workout is similar to Prevention Personal Training, with it's different segments and the option of a premixed weekly rotation on 1 DVD. The segments are cardio, yoga, upper body, and lower body. It's more of a beginner level than Personal Training though. And there's only 1 cardio segment available, so you do the same cardio day after day after day if you're using the premixes. I gave this one away because I prefer Personal Training because of its variety.

Instructor Comments:
Chris is encouraging without being annoying.

PeakFitness