BBX Hardcore 90-Day ProgramDede Barbanti
Year Released: 2011
Categories: Abs/Core , Circuit Training (cardio and weights) , Lower Body Strength , Sports Specific Training , Total Body Workouts, Upper Body Strength
I am 5 weeks into this program and WOW!! I never dreamed I could do anything like this on video and get such amazing results. I've tried all sorts of videos and NEVER experienced change like this. I've lost 12 lbs. so far, and I have more muscle tone that I've ever had in my life. I just turned 42 and am in the best shape I've ever been in. This is a lot of work and takes commitment. My vision of myself has changed, my view towards food and exercise has changed and I've worked so hard these last 5 weeks that I know I will never gain the weight back or my old mentality. Dede is so motivating on the videos, knows when you are feeling tired and pumps you up to make you finish the workout. This is a video of real people seeing real results and working really hard. If you want something quick and easy and want to gain all your weight back, don't do BBX Hardcore. If you are ready to make a life change, then this is the workout for you. Thanks Dede for showing me how to change my life and body for the better!! You really know your stuff and I'm so grateful you are sharing it with us!