BBX Hardcore 90-Day ProgramDede Barbanti
Year Released: 2011
Categories: Abs/Core , Circuit Training (cardio and weights) , Lower Body Strength , Sports Specific Training , Total Body Workouts, Upper Body Strength
I just ended week five of BBX Hardcore. I have seen a HUGE difference in my strength, and I haven't even finished the program. My arms and abs are becoming more defined and lean. I feel stronger and it is reflicting in my self confidence. I love what I am seeing in myself! Thank you, Dede for such a rewarding workout.