BBX Hardcore 90-Day ProgramDede Barbanti
Year Released: 2011
Categories: Abs/Core , Circuit Training (cardio and weights) , Lower Body Strength , Sports Specific Training , Total Body Workouts, Upper Body Strength
Hands down, this is the BEST and MOST EFFECTIVE workout I have ever done! I lost 3% body fat in 7 weeks of doing this workout. It keeps my interest, it is FUN and I love how real all the people are. I recommend this workout to ANYONE, any fitness level, any age. It is amazing!
Dede Barbanti is the NEW hottest fitness instructor and life coach. She is REAL and I connect with her 100%!