This is a good toning workout for the female form. It uses clever tools, like the playground ball, to get additional muscles to engage. The length is also nice - not too long or short.

The downsides are poor cueing and an instructor that babbles endlessly. Also a little hard on the knees and hip flexors to do every day.

My verdict was it is a fun once in a while workout but not something I would do every day or even every week.

Instructor Comments:
A little psycho but I know she is just trying to be encouraging

Jetta