I am with others on this review...if you want to bulk up look elsewhere. If you want to burn some calories, this is the place to be. However, you shouldn't purchase this program if you don't have any intentions on continuing it. You lose the weight so fast that it can come back just as fast. Just don't stop...keep going. Shaun T. is fun and pushes you to keep going but just because you finished the program doesn't mean your done.

This program does have a lot of hard moves and you will sweat, a lot but don't expect to come out with a six pack, you need resistance to make that happen. I did the program once but stopped because it is INSANE! But it works and that is why I would consider doing it again.

Sheila