BBX Hardcore 90-Day ProgramDede Barbanti
Year Released: 2011
Categories: Abs/Core , Circuit Training (cardio and weights) , Lower Body Strength , Sports Specific Training , Total Body Workouts, Upper Body Strength
This program is more than I ever thought it would be. It takes a different approach to sculpt your body. The first month you feel the change more than you can see it. However, although Level 1 is hard it just gets harder and you can really feel the pain at every level. A good pain ofcourse and if a good workout isn't good enough they have great support. Dede has a facebook page and BBX has a facebook page that are used regularly. Anything you have a question about, it is easy to get the answers to. Just as long as you stick to the program I believe you will see dramatic results.
I have only been doing the program for 6 weeks, I haven't lost a lot of weight but I have lost almost 10 inches all over my body. I still have 6 weeks to go which means there is a lot of room for more results.
If you are looking for a great program, this program is probably for you. If you are looking for a program that is easy and doesn't have life changing results in one form or another, find another program.