I love this workout as an alternative to Leslie Sansone. This is more choreographed, more energetic, and more varied in the moves.

Each has the same warm up and cool down. No chaptering- hitting the chapter button on your remote will just take you straight to the cool down. The workouts use different footage - some moves are the same from each workout, and some moves are different.

The CARDIO workout is one and a quater miles at a steady state.

The TONING workout alternates weight and walking segments for 1 mile.

The ACCELERATED workout is intervals of 3 minute moderate intesity and 1 minute higher intensity (jogging, skaters, shallow squats, football fast feet, etc.) for 1 mile.

Other moves in the workouts include salsa, kick ball change, basic step, strut, high knee walk, foot stomp, and clock taps (tapping at 12, 3, and 6 o'clock).

Instructor Comments:
I like Chris. She is energetic, motivating, and I didn't have any problems with her cueing.

PeakFitness