Barre3, Total Body Lift Workout

Sadie Lincoln
Year Released: 2010

Categories: Ballet/Barre, Pilates/Core Strength , Yoga


I have taken the class twice. Basically my usual workout is "away" for the next 2 weeks. I am totally impressed with this teacher. First off, the movements are slow with many reps so I can keep up unlike some videos that are way too fast for me. Next, Sadie is a great personality. She seems like yogi, ballet dancer, pilates instructor and girl next door all rolled into one. You rock Sadie! The moves are so subtle that they can be done without stress and strain. No kidding though, my legs did shake, as did hers during a particular hold. I like the sit-ups with lower back support using a towel or ball. Instead of worrying about my back, the support let me concentrate on the actual exercise. Sophisticated stuff, Sadie! I LOVE the free weight section. It seems like every muscle is activated. Worth noting, she gives lots of time for stretching and recovery. It is the perfect wake-up session for me. Which is great because she does say at the end to "enjoy your day" as if this should done be the first thing in the morning. I can't say enough great things about this class. Namaste!

lavon

06/01/2011