Supreme 90: Ultimate Ball

Tom Holland
Year Released: 2010

Categories: Abs/Core , Balance/Medicine/Mini/Stability Ball


This is a good core workout that uses the ball. It does not have the fun factor of some of my other favorite ball workouts (Core Foundations or other TLT workouts or some Cathe ball work), but it is a solid workout that I don't mind doing.

It occasionally feels easy, and sometimes very hard. He does give you a 30 second rest in between each move, and you repeat each move 2 times. You could easily hold the moves longer if you need more challenge. (I am not at that point right now having neglected my core for the past year, but I can see doing that in the past or the future.)

This workout desperately needs chapters, but doesn't have them. The entire series needs chapters, but this workout especially needs them, because I would love to be able to add one sections of this workout after the other workouts, and it is more of a pain without chapters.

I have some wrist pain in plank mode on occasion, but I did most of the moves with hex dumbbells which helped.

The music is boring, but overall this workout is a keeper for me.

Instructor Comments:
Tom is good and irritating at the same time. I like him, but he doesn't do a good job of letting his crew know when they should start the exercises and there is a lot of confusion in this one. It doesn't ruin the workout, but I can see this starting to bug me in the future.

Lisa C

05/29/2011