The previous reviewers have done a great job breaking down the exercises in this workout, so I will restrict my comments to my own impressions.

I found this workout super cheap at a retail outlet. I was in my third trimester and thought, why not get it? I had no experience with Tracy Mallett as an instructor, but had read good things about her here on VF.

This is definitely the best impulse-buy workout I have ever bought! I love circuit-style workouts. I am now six weeks post-partum and the timer feature and bite-sized segments fit my lifestyle perfectly.

The exercises tend to work the upper back very well, which is great during and after pregnancy. I would say this is a great, versatile workout for any stage of life. It's very easily modifiable up or down.

Instructor Comments:
I thought Tracy was a fine instructor.

Nuggie's Auntie