This is one of my go-to workouts when I need something short that will get my heart pumping quickly. Tracey doesn't waste a second of your time. The full workout, as well as the premixes, flow very nicely. Tracey introduces you to every segment, but there is no "dead time" as there is with workouts of the 10 Minute Solution series, and the warm-up and cool down are separate chapters that play before and after each premix.
This dvd has a nice balance of circuits that will elevate your heartate quickly, and yoga and pilates for further toning and flexibility.

Instructor Comments:
Tracey cues very well and does a great job moving swiftly from one exercise to the next. She is naturally bubbly and enthusiastic in the cardio segments but tones it down for the pilates and yoga segments.

topfitmama