This is a great workout for working on balance, core strength, and control, while working the whole body gently. I found it challenged my balance and coordination more than I expected it to because it looks easy.
I don't have a small weighted ball so I substituted a 2.5 lb dumbell. It's a bit tricky to hold between the feet, but my sand filled plastic dumbell worked fine with a little practice.

I can recommend this workout to anyone who likes dance and pilates and is looking for a calm workout with very good instruction.

Instructor Comments:
Bernadette cues superbly, always calm, with no unnecessary chatter.

topfitmama