This is a great 30 minute workout; I classify it as a hare. The workout moves quickly and flows well. It uses little space and only requires the ball. It is a lot of fun; I usually don't like extra "props" but this one is unique in that they came up with several fun ways to use the weighted ball that were not awkward. I tend to use this when I want a quick workout that makes me feel like I did a little bit of toning with mostly cardio.

Instructor Comments:
Tina does a good job cueing and overall leads very well!

Bethellen