I bought this program having first read reviews, similar to the other one here (which I recommend you read too as Emily B gives a much more thorough overview) detailing some of the program's negatives. But I was not dissapointed.

It is true that there is a lot of repetition, that doesn't bother me much but others may find it annoying. (I do think it would be nice if he had made different warm up and cool down sections though, just for a bit of variety!).

The reason I like this is because of the minimal time commitment, 20 minutes 3 times per week. I had great results after doing the 6 week program despite the rather minimal time commitment. I was doing other exercise too (yoga mostly) but sometimes it is good to throw in something new.

I mostly saw improvements in my abs (flatter belly) and arms. I used a 10lb kettlebell instead of the 5lb one that was recommended for women, I'm not particularly strong and often have to do fewer reps, but I figured better to get something heavier than I can cope with in order to build up strength and work up to doing more reps.

I did the 6 week programm twice and still now do one of the DVDs once or twice per week.

The other reviewer on here commented on form and I think she is right that this is a weak point. I have not done any other kettlebell workouts so I'm not familiar with the form principles, but having done dance, pilates and yoga for many years I stick to the general principles I've learned from these disciplines (e.g. good allignment/posture, taking care not to strain your back or knees, overextend joints etc.).

Instructor Comments:
I really like Ryan's enthusiasm, energy and positive nature. I still laugh at his funny little comments, even after hearing them about 100+ times! ("uh-oh, some sharks are coming, row faster!"). :D

BalletCat