Focus: Weightless

Tracie Long
Year Released: 2011

Categories: Circuit Training (cardio and weights) , Floor Aerobics/Hi-Lo/Dance , Total Body Workouts

Tracie leads this 30 minute cardio and body weight resistance workout. She works out alone in a cute brick gym on a pedestal. She does show modifications for many of the exercises. You wont need any equipment for this workout.

Tracie does a good job of including higher intensity cardio moves followed by lower intensity moves so you can really give it your all throughout. She incorporates body weight resistance exercises with fun high & moderate intensity cardio making this a very unique, fun, and effective workout!

Exercises include: burpees & marches, jump turns, walking knee ups to knee hops, upper cuts, jabs, speed bag, jab, hooks, jogging, pulsing squats, pulsing lunges, ham curls to plyo hams, tricep pushups, plyo jacks, jacks, and plyo knee pull lunges.

I really enjoyed this workout-fun and to the point. Great to use on light strength days or for cardio. I rate this an intermediate workout that can easily be adapted for most fitness levels. Fun exercises keep this workout moving right along. Good for travel or no equipment days. As always Tracies cuing and form are spot on! This is a winner! I received this dvd to review.