Break Through is a great short medicine ball workout. The choreography is fun, easy to follow and very effective in getting the heart rate elevated. Intensity can be modified up or down based on the weight of the ball used, and if you don't have a ball, a dumbbell can be substituted for most of the moves. I used a small, easy to grip four pound ball similar to those used in the TLT series.

I personally LOVED this workout! It is by far my favorite of Tracie's newer offerings. I found some of the music rather grating, but I was easily able to get past that. If you are looking for an enjoyable, time-efficient workout, Break Through fits the bill.

Instructor Comments:
Tracie's cueing is great, as usual.

Nuggie's Auntie