I liked this workout as it is a nice combination of core training with pilates mixed in. I did all 4 sections for a 40 minute workout. I particulary loved the leg section. She has a leg section that is reminiscent of winsor pilates with a resistance band. She does a sidelying section, then a section on all 4s. I had some slight DOMS the next day when using the band. The abdominal section is very pilates influenced she again used the band which gives some nice variations. She also has a modifier that does not use the band, which is nice. The music is neither good or bad, it sort of blends into the background for me. The set is made to look like someone's very whitish living room and the girls are dressed in purple, which is nice. Tracy has a great demeanor, pleasant but doesn't make any silly remarks. The breakdown of segments is really nice as you can use these workouts as add-ons. I think it was worth the purchase.

Instructor Comments:
I like tracey, but could see how some people may think she is a little stepfordy in this DVD. I think she is more personable in booty barre

dmlarue1