Women's Health: Total Workout in Ten!Amy Dixon
Year Released: 2007
Categories: Floor Aerobics/Hi-Lo/Dance , Total Body Workouts
Tracey broke this down very well. I only want to add that the backgrounders (as they did with Amy's OTHER Women's Health workout released the same year) are so loud and whoopy that it affected my desire to ever do this workout again. It's a shame because the segments are solid, Amy is great -- but these women are literally BELLOWING at times. It's like they are competing to see who can whoop and scream with laughter the loudest. From the get-go, with the first few back rows, even when Amy's not talking for a few seconds, here come the screams.
Amy is great. I might do this DVD again, but with the sound turned off.