Breakthru Pilates Plus

Tracy York, Michelle Dozois
Year Released: 2002

Categories: Pilates/Core Strength


The previous review covers the details so I will just share my review with you. I am not a stone cold beginner to exercise but I am coming back after a long hiatus. I always enjoy a video with a lot of variety and innovation, as opposed to repetitive, boring same-old-workout from the 80's videos. Pilates Plus is a HARD and fun video because it's so unique. I was dripping with sweat at the end of this, especially after the Pilates section. All those negative pushups really wore me out as well as those sideways leg-lifting pike moves. I wish there had been more emphasis on the Pilates stance, which focuses on keeping the thighs and calves pressed together. The ballet section was the most fun because I like to imagine myself at the barre instead of in my living room. I felt the yoga section was a little lacking in thorough explanation, especially breathing cues, which are important in yoga; however I don't really fault them for it as this tape covers a lot of ground in 50 minutes. I recommend this tape to someone who is familiar with the basics of Pilates and yoga. It's a fun and challenging change to mix three workout styles.

Instructor Comments:
These ladies obviously have spent a long time exercising together and making videos because they coordinate very well together. Their chatty style reminds me of two ladies in the gym just having fun. The cueing is excellent and I really liked the detailed instructions. Of course Michelle and Tracy are highly experienced in all the exercises presented here.

Deodand

07/28/2003