Excellent!! The dvd has 4 premixes. My husband and I like the easy street premix which is 51 minutes long. It starts with sun salutations but ends with a ton of hip openers which feel great. Eoinn has a great relaxing voice to listen to. The scenery is beautiful (even though I dont get to enjoy it as much due to doing yoga with eyes closed). Eoinn is a little more spiritual than athletic in his cueing of yoga, but not so much that you will be cringeing. I find his cueing really helps you engage into the pose. I absolutely love his meditations (like the ones on blissology project too). Definitely worth the investment, and a dvd that is in my no trade list.

dmlarue1